work with me
I work with adults who want more than symptom relief, they want meaningful, lasting change. I specialize in PTSD, anxiety, depression, relationship challenges, and addictions, using a depth-oriented, neural plasticity, trauma-informed approach to support healing at the root.
My work brings together psychotherapy, somatic approaches, and the science of neuroplasticity to help people understand themselves, shift longstanding patterns, and create meaningful change.
I draw from therapeutic approaches including EMDR, Internal Family Systems (IFS), attachment-based therapy, mindfulness, and body-centered practices. I also incorporate meditation and neuroplasticity-based approaches to support the relationship between the mind, body, and nervous system.
The Approach includes:
-Understanding the experiences and patterns that have shaped who you are and how you navigate the world.
-Moving beyond insight alone through deeper emotional, somatic, and experiential work.
-Bringing new awareness and ways of responding into your everyday life, relationships, and sense of self.
Fees & Insurance
Insurance accepted: PacificSource, BCBS, UHC, Providence, Kaiser NW, Moda
Private pay rate: $225
Sliding scale available
Counseling available for residents of Oregon, Washington, California, and Ohio
Neural Plasticity work available worldwide
Questions Before We Begin
Who is a good fit for this work?
This work tends to be a good fit for individuals who are motivated for deeper change, not just symptom relief. Many of my clients are thoughtful, self-aware, and willing to engage in an active process that includes reflection, honesty, and consistent effort outside of sessions. If you are looking for quick fixes or purely solution-focused strategies, this approach may not be the best fit.
What is your approach like?
My approach is depth-oriented and trauma-informed. I integrate EMDR, somatic therapy, and parts work (IFS) to help identify and shift patterns at the root, while also supporting nervous system regulation and increased capacity for change.
What kind of commitment does this work require?
This work is most effective when there is a willingness to engage consistently and participate in the process over time. While meaningful shifts can happen quickly, lasting change typically involves ongoing reflection, practice, and integration between sessions.
Do you take insurance?
I accept insurance for clients located in Oregon, Washington, California, and Ohio (depending on your specific plan). I also offer private pay options. Please reach out to confirm your coverage.
How often do we meet?
Sessions are typically held weekly, especially at the beginning of our work. Frequency may shift over time depending on your needs and goals.
Do you offer virtual sessions?
Yes, all sessions are currently held via secure telehealth.
How do I get started?
Before reaching out, I encourage you to read through the information on this site to ensure this approach feels aligned with what you’re looking for. If it does, you’re welcome to contact me to schedule an initial consultation.